6 Steps to Increased Fertility
6 Steps to Increased Fertility authored by Robert Barbieri, MD, chairman of the Department of Obstrics and Gynecology, Kevin Loughlin, MD, director of Urologic Research, and Alice Domar, PhD, director of the Mind/Body Institiue for Women’s health at Beth Isreal Deaconess Medical Center explains how simple lifestyle changes can have a major impact on fertility. Through exercise, nutrition and stress management, most couples will be able to
maximize their chances of conception.
The Arthritis Action Program
The Arthritis Action Program authored by Michael Weinblatt, MD,
co-director of BWH’s Robert B. Brigham Arthritis Center, describes today’s breakthrough treatments, innovative medications and complementary therapies for rheumatoid and osteoarthritis. By combining the newest painkillers, anti-inflammatory and disease-modifying drugs, exercise, stress reduction and nutrition, as well as complementary approaches from accupuncture to yoga, patients can lead active, pain-free lives.
The 30-Minute Fitness Solution: A Four Step Plan for Women of All Ages
All AgesThe 30-Minute Fitness Solution: A Four Step Plan for Women of All Ages authored by JoAnn Manson, MD, DrPH, chief of the Division of Preventive Medicine and Patricia Amend, MA a well-known fitness expert, provides a powerful message that just 30-minutes a day of moderate exercise can save your life. The book provides practical, step-by-step instructions on how to get started, stay motivated and maintain a fitness program, including strength training and monitoring progress over time. The book also provides special activity guidelines for women with chronic medical conditions.